br.lindinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
82.36g
 
26.67g
 
16.62g
- -
Wed 1: 748 * 44%
Fat:
 
Prot:
 
Carbs:
54.47g
 
41.05g
 
22.57g
- -
June 2020
Mon 29: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
82.58g
 
47.24g
 
27.89g
- -
Mon 22: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
72.71g
 
41.79g
 
113.43g
- -
Wed 10: 256 * 15%
Fat:
 
Prot:
 
Carbs:
22.23g
 
9.22g
 
6.85g
- -
Mon 8: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
132.63g
 
122.17g
 
44.13g
- -
Sun 7: 550 * 32%
Fat:
 
Prot:
 
Carbs:
36.08g
 
41.68g
 
18.61g
- -
Sat 6: 2641 * 155%
Fat:
 
Prot:
 
Carbs:
128.07g
 
73.53g
 
313.79g
- -
Fri 5: 987 * 58%
Fat:
 
Prot:
 
Carbs:
68.25g
 
64.51g
 
31.91g
- -
Thu 4: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
81.10g
 
78.27g
 
59.19g
- -
Wed 3: 2541 * 149%
Fat:
 
Prot:
 
Carbs:
106.05g
 
73.87g
 
342.92g
- -
Tue 2: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
88.56g
 
60.06g
 
165.37g
- -
Mon 1: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
92.97g
 
123.96g
 
117.17g
- -
May 2020
Sun 31: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
76.86g
 
88.38g
 
105.92g
2008*  554
Sat 30: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
64.17g
 
108.38g
 
121.90g
- -
Fri 29: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
80.40g
 
74.71g
 
120.36g
2098*  586
Thu 28: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
117.40g
 
70.83g
 
118.24g
- -
Wed 27: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
62.27g
 
88.31g
 
153.35g
- -
Tue 26: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
68.72g
 
105.68g
 
58.70g
- -
Mon 25: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
108.70g
 
104.39g
 
152.88g
- -
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