Tatyana pyshistik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
74.84g
 
55.46g
 
132.81g
1258*  178
Fri 6: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
71.42g
 
70.42g
 
77.55g
1630*  366
Thu 5: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
60.65g
 
65.20g
 
98.50g
1658*  434
Wed 4: - - 1556* -
Tue 3: - - 1702* -
Mon 2: - - 1729* -
Sun 1: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
60.27g
 
114.42g
 
121.26g
1463*  7
August 2024
Sat 31: - - 1560* -
Fri 30: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
81.44g
 
89.38g
 
92.70g
1484*  32
Thu 29: - - 1668* -
Wed 28: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
76.65g
 
90.19g
 
165.16g
1557*  126
Tue 27: - - 1443* -
Mon 26: - - 1495* -
Sun 25: - - 1775* -
Sat 24: - - 1803* -
Fri 23: - - 1698* -
Thu 22: - - 1635* -
Wed 21: - - 1572* -
Tue 20: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
122.59g
 
70.50g
 
56.67g
1714*  106
Mon 19: - - 1605* -
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