_Kira_~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
68.56g
 
37.28g
 
102.64g
- -
Tue 21: 888 * 74%
Fat:
 
Prot:
 
Carbs:
42.67g
 
50.98g
 
75.15g
- -
Mon 13: 393 * 33%
Fat:
 
Prot:
 
Carbs:
13.03g
 
14.99g
 
54.22g
1637*  1244
Thu 9: 555 * 46%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.89g
 
77.51g
- -
Wed 8: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
66.65g
 
31.25g
 
104.12g
- -
April 2024
Sat 6: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
60.62g
 
42.98g
 
121.50g
- -
Fri 5: 550 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
30.00g
 
52.50g
- -
Thu 4: 412 * 34%
Fat:
 
Prot:
 
Carbs:
17.84g
 
10.57g
 
51.71g
- -
March 2024
Tue 26: 980 * 82%
Fat:
 
Prot:
 
Carbs:
47.03g
 
37.72g
 
107.95g
- -
Sun 17: 918 * 76%
Fat:
 
Prot:
 
Carbs:
79.64g
 
11.33g
 
43.45g
- -
January 2024
Sat 20: 882 * 74%
Fat:
 
Prot:
 
Carbs:
25.83g
 
34.40g
 
129.09g
- -
Sat 6: 789 * 66%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.50g
 
115.00g
- -
November 2023
Sun 19: 360 * 30%
Fat:
 
Prot:
 
Carbs:
12.51g
 
9.66g
 
57.15g
- -
September 2023
Tue 19: 237 * 20%
Fat:
 
Prot:
 
Carbs:
7.90g
 
2.10g
 
39.30g
- -
August 2023
Sat 12: 493 * 41%
Fat:
 
Prot:
 
Carbs:
6.07g
 
8.40g
 
112.16g
- -
Fri 11: 546 * 46%
Fat:
 
Prot:
 
Carbs:
21.70g
 
14.92g
 
75.80g
- -
Thu 10: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
53.15g
 
33.65g
 
159.78g
- -
Fri 4: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.82g
 
18.88g
- -
July 2023
Wed 5: 708 * 59%
Fat:
 
Prot:
 
Carbs:
9.11g
 
7.40g
 
159.10g
- -
Sat 1: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
54.65g
 
45.31g
 
138.37g
- -
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