Flamingo.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 305 * 22%
Fat:
 
Prot:
 
Carbs:
14.53g
 
11.40g
 
30.92g
- -
February 2024
Fri 2: 584 * 42%
Fat:
 
Prot:
 
Carbs:
31.59g
 
28.22g
 
45.37g
- -
Thu 1: 744 * 53%
Fat:
 
Prot:
 
Carbs:
23.62g
 
33.50g
 
97.24g
- -
January 2024
Wed 31: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
60.30g
 
81.58g
 
87.19g
- -
October 2023
Tue 24: 331 * 24%
Fat:
 
Prot:
 
Carbs:
12.25g
 
16.82g
 
38.50g
- -
Mon 23: 948 * 68%
Fat:
 
Prot:
 
Carbs:
29.79g
 
41.12g
 
124.26g
- -
September 2023
Fri 22: 475 * 34%
Fat:
 
Prot:
 
Carbs:
15.46g
 
34.76g
 
50.24g
- -
Thu 21: 430 * 31%
Fat:
 
Prot:
 
Carbs:
20.40g
 
18.74g
 
42.56g
- -
Wed 20: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
55.91g
 
83.12g
 
155.53g
- -
Tue 19: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
57.74g
 
40.64g
 
123.82g
- -
July 2023
Thu 20: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
53.09g
 
44.31g
 
97.44g
- -
Wed 19: 903 * 64%
Fat:
 
Prot:
 
Carbs:
42.77g
 
36.66g
 
95.80g
- -
Fri 14: 494 * 35%
Fat:
 
Prot:
 
Carbs:
15.40g
 
12.71g
 
75.76g
- -
Sun 9: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
60.68g
 
54.88g
 
162.56g
- -
Sat 8: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
81.48g
 
51.09g
 
77.72g
- -
Fri 7: 493 * 35%
Fat:
 
Prot:
 
Carbs:
32.61g
 
20.30g
 
31.59g
- -
Thu 6: 373 * 27%
Fat:
 
Prot:
 
Carbs:
19.78g
 
15.92g
 
32.67g
- -
Wed 5: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
68.00g
 
64.69g
 
74.20g
- -
Tue 4: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
34.97g
 
34.58g
 
135.54g
- -
Mon 3: 330 * 24%
Fat:
 
Prot:
 
Carbs:
13.81g
 
19.86g
 
29.62g
- -
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