| July 2023 |
| Sat 8: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
20.76g |
|
96.60g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
2.70g |
|
23.40g |
|
-
|
-
|
| Sat 24: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
35.94g |
|
94.55g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
-
|
-
|
|
36*
|
-
|
| Fri 17: |
-
|
-
|
|
135*
|
-
|
| Thu 16: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
63.30g |
|
31.50g |
|
61*
|
 470
|
| Wed 15: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
60.15g |
|
38.46g |
|
-
|
-
|
| Tue 14: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
32.82g |
|
70.93g |
|
186*
|
400
|
| Mon 13: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
64.10g |
|
122.90g |
|
23*
|
1091
|
| Sun 12: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
89*
|
 87
|
| Sat 11: |
-
|
-
|
|
203*
|
-
|
| Fri 10: |
-
|
-
|
|
109*
|
-
|
| Thu 9: |
-
|
-
|
|
7*
|
-
|
| Wed 8: |
-
|
-
|
|
85*
|
-
|
| Tue 7: |
112 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.80g |
|
17.80g |
|
81*
|
31
|
| Mon 6: |
-
|
-
|
|
15*
|
-
|
| Sat 4: |
-
|
-
|
|
27*
|
-
|
| Fri 3: |
-
|
-
|
|
42*
|
-
|
| Thu 2: |
-
|
-
|
|
171*
|
-
|
| Wed 1: |
-
|
-
|
|
38*
|
-
|
| February 2023 |
| Tue 28: |
-
|
-
|
|
182*
|
-
|
| Mon 27: |
-
|
-
|
|
156*
|
-
|
| Sun 26: |
400 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
6.47g |
|
39.74g |
|
60*
|
340
|
| Sat 25: |
-
|
-
|
|
111*
|
-
|
