komarik01's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1020 Cals (Fat: 20.59g, Protein: 42.62g, Carbs: 112.90g)
Monthly Total: Exercise: 0 Cals   Food: 4078 Cals (Fat: 82.36g, Protein: 170.47g, Carbs: 451.59g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4
-
-
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

41%
of RDI*
(1020 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (23%)
 
Protein (21%)
*Based on an RDI of 2500 calories (07 May 24)
Get the app
    
© 2024 FatSecret. All rights reserved.