nastyakozar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 424 * 28%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.78g
 
30.78g
- -
Mon 6: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
70.82g
 
122.22g
 
166.58g
- -
Sat 4: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
66.04g
 
102.96g
 
166.17g
- -
Fri 3: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
81.21g
 
88.92g
 
144.79g
- -
Thu 2: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
82.18g
 
86.30g
 
205.59g
- -
Wed 1: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
44.45g
 
92.48g
 
161.90g
- -
June 2020
Tue 30: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
66.48g
 
66.95g
 
177.34g
- -
Mon 29: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
70.89g
 
51.48g
 
123.30g
- -
Sun 28: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
63.61g
 
116.62g
 
121.62g
- -
Fri 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
60.56g
 
77.18g
 
154.49g
- -
Thu 25: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
45.03g
 
107.31g
 
175.22g
- -
Wed 24: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
43.28g
 
96.89g
 
168.21g
- -
Tue 23: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
68.85g
 
99.68g
 
148.54g
- -
Mon 22: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
51.97g
 
97.98g
 
179.36g
- -
Sun 21: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
50.86g
 
83.33g
 
114.97g
- -
Sat 20: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
67.24g
 
92.38g
 
161.62g
- -
Fri 19: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
57.86g
 
113.19g
 
117.35g
- -
Thu 18: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
58.37g
 
80.71g
 
167.20g
- -
Wed 17: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
63.35g
 
92.70g
 
152.99g
- -
Tue 16: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
58.84g
 
98.32g
 
170.67g
- -
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