nerwiin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 503 * 34%
Fat:
 
Prot:
 
Carbs:
10.92g
 
22.25g
 
79.91g
- -
Mon 8: 661 * 44%
Fat:
 
Prot:
 
Carbs:
22.71g
 
33.53g
 
79.99g
- -
January 2021
Fri 15: 507 * 34%
Fat:
 
Prot:
 
Carbs:
23.74g
 
22.12g
 
54.14g
- -
November 2020
Mon 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
October 2020
Tue 6: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
64.91g
 
56.37g
 
109.15g
- -
Sat 3: 996 * 66%
Fat:
 
Prot:
 
Carbs:
54.05g
 
49.21g
 
78.71g
- -
Fri 2: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.59g
 
27.34g
 
71.62g
- -
September 2020
Wed 30: 550 * 37%
Fat:
 
Prot:
 
Carbs:
28.37g
 
27.73g
 
44.90g
- -
Tue 29: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
52.99g
 
17.94g
 
130.86g
- -
Sun 27: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
31.35g
 
35.27g
 
200.13g
- -
Sat 26: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
47.36g
 
31.31g
 
146.64g
- -
Fri 25: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
60.75g
 
43.01g
 
162.17g
- -
Thu 24: 772 * 51%
Fat:
 
Prot:
 
Carbs:
42.83g
 
32.24g
 
61.19g
- -
Wed 23: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
70.45g
 
31.34g
 
158.80g
- -
Tue 22: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
63.62g
 
27.07g
 
182.97g
- -
Mon 21: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
43.28g
 
23.71g
 
185.04g
- -
Sun 20: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
59.13g
 
53.82g
 
175.54g
- -
Sat 19: 928 * 62%
Fat:
 
Prot:
 
Carbs:
42.36g
 
20.91g
 
116.16g
- -
Fri 18: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
50.98g
 
37.66g
 
147.91g
- -
Thu 17: 707 * 47%
Fat:
 
Prot:
 
Carbs:
28.76g
 
14.17g
 
107.61g
- -
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