| October 2022 |
| Tue 11: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
6.22g |
|
36.33g |
|
-
|
-
|
| Tue 4: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
30.99g |
|
38.33g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
7.02g |
|
65.15g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
15.56g |
|
16.54g |
|
-
|
-
|
| Thu 11: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
60.00g |
|
12.60g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
43.64g |
|
56.66g |
|
-
|
-
|
| Tue 23: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
36.24g |
|
41.41g |
|
-
|
-
|
| Fri 12: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
79.00g |
|
70.66g |
|
-
|
-
|
| Mon 8: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
35.21g |
|
52.09g |
|
-
|
-
|
| Sat 6: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
44.70g |
|
15.39g |
|
-
|
-
|
| Thu 4: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
24.17g |
|
28.21g |
|
-
|
-
|
| Wed 3: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
37.08g |
|
87.65g |
|
-
|
-
|
| Mon 1: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
50.64g |
|
24.95g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
7.89g |
|
69.66g |
|
-
|
-
|
| Wed 27: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
22.59g |
|
82.31g |
|
-
|
-
|
| Fri 22: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
22.90g |
|
47.21g |
|
-
|
-
|
| Wed 20: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
48.46g |
|
163.30g |
|
-
|
-
|
| Tue 19: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
51.89g |
|
137.27g |
|
-
|
-
|
| Tue 12: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
27.56g |
|
31.24g |
|
-
|
-
|
| Mon 11: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
67.10g |
|
108.87g |
|
-
|
-
|
