Счастливый момент's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
87.82g
 
119.33g
 
224.42g
- -
Wed 24: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
101.20g
 
119.37g
 
206.72g
- -
Tue 23: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
84.36g
 
103.27g
 
128.48g
- -
Mon 22: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
76.47g
 
79.99g
 
195.34g
- -
Sun 21: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
68.85g
 
97.88g
 
210.91g
- -
Sat 20: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
93.91g
 
105.94g
 
186.23g
- -
Fri 19: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
67.30g
 
75.76g
 
201.88g
- -
Thu 18: 3208 * 160%
Fat:
 
Prot:
 
Carbs:
143.47g
 
129.50g
 
348.62g
- -
Wed 17: 3252 * 163%
Fat:
 
Prot:
 
Carbs:
129.93g
 
130.23g
 
387.91g
- -
Tue 16: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
75.09g
 
112.96g
 
209.69g
- -
Mon 15: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
86.16g
 
100.91g
 
201.39g
- -
Sun 14: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
81.64g
 
109.38g
 
237.11g
- -
Sat 13: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
71.44g
 
115.80g
 
220.84g
- -
Fri 12: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
93.69g
 
123.42g
 
205.20g
- -
Thu 11: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
88.66g
 
109.60g
 
216.27g
- -
Wed 10: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
82.71g
 
114.52g
 
225.28g
- -
Tue 9: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
74.57g
 
124.89g
 
228.66g
- -
Mon 8: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
86.78g
 
104.71g
 
188.77g
- -
Sun 7: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
93.30g
 
102.32g
 
185.76g
- -
Sat 6: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
78.37g
 
100.46g
 
220.48g
- -
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