musaddik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 744 * 21%
Fat:
 
Prot:
 
Carbs:
42.98g
 
50.50g
 
38.94g
- -
Thu 18: 1117 * 32%
Fat:
 
Prot:
 
Carbs:
62.33g
 
61.16g
 
65.86g
2894*  1777
Sun 14: 1341 * 38%
Fat:
 
Prot:
 
Carbs:
59.18g
 
57.92g
 
142.41g
- -
Thu 11: 888 * 25%
Fat:
 
Prot:
 
Carbs:
71.77g
 
61.02g
 
41.95g
- -
Tue 9: 1383 * 40%
Fat:
 
Prot:
 
Carbs:
69.42g
 
71.46g
 
190.58g
- -
Sun 7: 1382 * 39%
Fat:
 
Prot:
 
Carbs:
66.02g
 
55.00g
 
140.15g
- -
Wed 3: 1830 * 52%
Fat:
 
Prot:
 
Carbs:
115.37g
 
75.48g
 
138.17g
2894*  1064
Tue 2: 917 * 26%
Fat:
 
Prot:
 
Carbs:
29.03g
 
46.52g
 
124.59g
2894*  1977
January 2021
Fri 22: 531 * 15%
Fat:
 
Prot:
 
Carbs:
27.28g
 
26.80g
 
46.80g
- -
July 2020
Fri 31: 427 * 12%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.61g
 
75.61g
- -
Sun 26: 388 * 12%
Fat:
 
Prot:
 
Carbs:
24.87g
 
20.79g
 
24.09g
- -
Sat 18: 635 * 19%
Fat:
 
Prot:
 
Carbs:
9.52g
 
25.79g
 
112.34g
- -
Mon 13: 1331 * 40%
Fat:
 
Prot:
 
Carbs:
38.10g
 
34.70g
 
214.60g
- -
Sun 5: 492 * 15%
Fat:
 
Prot:
 
Carbs:
37.66g
 
30.13g
 
9.25g
- -
June 2020
Mon 29: 668 * 20%
Fat:
 
Prot:
 
Carbs:
12.06g
 
30.49g
 
114.64g
- -
Fri 26: 1236 * 37%
Fat:
 
Prot:
 
Carbs:
84.85g
 
53.32g
 
64.01g
- -
Thu 25: 740 * 22%
Fat:
 
Prot:
 
Carbs:
64.29g
 
29.93g
 
9.20g
- -
Tue 23: 968 * 29%
Fat:
 
Prot:
 
Carbs:
59.98g
 
49.88g
 
55.64g
- -
Mon 22: 1267 * 38%
Fat:
 
Prot:
 
Carbs:
67.98g
 
47.93g
 
105.31g
- -
Sun 21: 1045 * 32%
Fat:
 
Prot:
 
Carbs:
87.51g
 
43.16g
 
19.49g
- -
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