| February 2023 |
| Wed 8: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
15.70g |
|
35.42g |
|
-
|
-
|
| Mon 6: |
1428 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
108.75g |
|
155.05g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
369 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
16.09g |
|
35.61g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
18.96g |
|
62.17g |
|
-
|
-
|
| Sat 17: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
54.46g |
|
65.97g |
|
-
|
-
|
| Mon 12: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
29.08g |
|
40.79g |
|
-
|
-
|
| Thu 8: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
24.42g |
|
42.49g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
46.99g |
|
79.57g |
|
-
|
-
|
| Sat 5: |
1572 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
124.68g |
|
143.15g |
|
-
|
-
|
| Fri 4: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
25.85g |
|
38.89g |
|
-
|
-
|
| Wed 2: |
833 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
51.23g |
|
112.15g |
|
-
|
-
|
| Tue 1: |
1330 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
80.59g |
|
151.49g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
42.11g |
|
99.27g |
|
-
|
-
|
| Sat 29: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
17.84g |
|
25.48g |
|
-
|
-
|
| Fri 28: |
575 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
42.74g |
|
55.60g |
|
-
|
-
|
| Sun 23: |
1598 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
83.33g |
|
177.11g |
|
-
|
-
|
| Sat 22: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
44.07g |
|
88.82g |
|
-
|
-
|
| Fri 21: |
1645 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
97.06g |
|
181.54g |
|
-
|
-
|
| Thu 20: |
1369 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
107.14g |
|
135.11g |
|
-
|
-
|
| Tue 18: |
922 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
41.42g |
|
112.06g |
|
-
|
-
|
