| December 2023 |
| Thu 14: |
786 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
63.32g |
|
44.81g |
|
-
|
-
|
| Wed 13: |
1401 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
98.82g |
|
113.73g |
|
-
|
-
|
| Sun 10: |
631 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
44.01g |
|
79.16g |
|
-
|
-
|
| Thu 7: |
1603 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
81.48g |
|
173.17g |
|
-
|
-
|
| Wed 6: |
1154 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
67.77g |
|
92.11g |
|
-
|
-
|
| Sat 2: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
51.62g |
|
57.30g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
956 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
61.58g |
|
96.47g |
|
-
|
-
|
| Wed 29: |
904 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
75.38g |
|
69.19g |
|
-
|
-
|
| Tue 28: |
1011 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
79.04g |
|
72.91g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
21.95g |
|
44.82g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
759 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
50.73g |
|
28.21g |
|
-
|
-
|
| Thu 4: |
398 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
32.01g |
|
1.96g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
27.26g |
|
6.57g |
|
-
|
-
|
| Fri 22: |
838 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
56.32g |
|
10.55g |
|
-
|
-
|
| Thu 21: |
964 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
85.20g |
|
11.79g |
|
-
|
-
|
| Fri 15: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
20.36g |
|
17.89g |
|
-
|
-
|
| Thu 14: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
51.56g |
|
71.99g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
52.35g |
|
10.65g |
|
-
|
-
|
| Sat 21: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
24.94g |
|
11.09g |
|
-
|
-
|
