| July 2024 |
| Wed 3: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
84.40g |
|
162.70g |
|
1144*
|
 354
|
| Tue 2: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
97.08g |
|
101.98g |
|
1329*
|
 65
|
| Mon 1: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
40.12g |
|
47.92g |
|
1308*
|
618
|
| June 2024 |
| Sun 30: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
48.66g |
|
82.50g |
|
1301*
|
270
|
| Sat 29: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
99.45g |
|
162.66g |
|
1303*
|
486
|
| Fri 28: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
71.87g |
|
156.26g |
|
1304*
|
278
|
| Thu 27: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.40g |
|
34.31g |
|
85.78g |
|
1390*
|
40
|
| Wed 26: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
22.78g |
|
109.04g |
|
1302*
|
375
|
| Tue 25: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
78.59g |
|
138.13g |
|
1310*
|
171
|
| Mon 24: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
70.86g |
|
205.87g |
|
1249*
|
369
|
| Sun 23: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
57.60g |
|
187.04g |
|
1303*
|
221
|
| Sat 22: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
57.63g |
|
158.31g |
|
1319*
|
212
|
| Fri 21: |
1765 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
85.09g |
|
199.23g |
|
1304*
|
461
|
| Thu 20: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
54.27g |
|
171.28g |
|
1305*
|
252
|
| Wed 19: |
-
|
-
|
|
1321*
|
-
|
| Tue 18: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
24.02g |
|
58.15g |
|
1331*
|
796
|
| Mon 17: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
35.98g |
|
78.22g |
|
1355*
|
496
|
| Sun 16: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
25.11g |
|
73.98g |
|
1300*
|
713
|
| Sat 15: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
35.52g |
|
56.20g |
|
1390*
|
739
|
| Fri 14: |
1917 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.62g |
|
89.08g |
|
179.44g |
|
1300*
|
617
|
