| Daily Average: |
Exercise: 1204 Cals |
|
Food: 1030 Cals |
(Fat: 44.59g, Protein: 64.40g, Carbs: 93.77g) |
| Monthly Total: |
Exercise: 7225 Cals |
|
Food: 6181 Cals |
(Fat: 267.52g, Protein: 386.43g, Carbs: 562.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -618 |
|
2
|
Net -65 |
|
3
 |
Net 198 |
|
4
|
Net -159 |
|
5
|
Net -243 |
|
6
|
Net -157 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|
