Jori90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1679 * 168%
Fat:
 
Prot:
 
Carbs:
59.54g
 
106.26g
 
190.79g
- -
March 2024
Mon 4: 1706 * 171%
Fat:
 
Prot:
 
Carbs:
55.63g
 
84.34g
 
216.58g
1442*  264
January 2024
Wed 3: 1353 * 136%
Fat:
 
Prot:
 
Carbs:
69.20g
 
80.95g
 
106.32g
1499*  146
Tue 2: 1656 * 166%
Fat:
 
Prot:
 
Carbs:
71.54g
 
100.20g
 
153.60g
1499*  157
December 2023
Mon 18: 817 * 82%
Fat:
 
Prot:
 
Carbs:
41.85g
 
91.22g
 
17.54g
1436*  619
Mon 11: 1554 * 156%
Fat:
 
Prot:
 
Carbs:
48.36g
 
69.20g
 
202.76g
1436*  118
Wed 6: 1467 * 147%
Fat:
 
Prot:
 
Carbs:
49.05g
 
91.63g
 
176.36g
1436*  31
Tue 5: 1405 * 141%
Fat:
 
Prot:
 
Carbs:
54.52g
 
85.50g
 
150.65g
1436*  31
Fri 1: 600 * 60%
Fat:
 
Prot:
 
Carbs:
25.79g
 
31.28g
 
58.64g
1436*  836
November 2023
Thu 30: 1433 * 144%
Fat:
 
Prot:
 
Carbs:
58.35g
 
93.26g
 
130.75g
1600*  167
Wed 29: 1489 * 149%
Fat:
 
Prot:
 
Carbs:
52.87g
 
92.96g
 
138.20g
1436*  53
Tue 28: 1222 * 123%
Fat:
 
Prot:
 
Carbs:
41.15g
 
85.47g
 
123.93g
1436*  214
Mon 27: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
37.21g
 
78.55g
 
141.12g
1436*  205
Sat 25: 299 * 30%
Fat:
 
Prot:
 
Carbs:
4.00g
 
43.00g
 
22.80g
- -
Fri 24: 491 * 49%
Fat:
 
Prot:
 
Carbs:
7.73g
 
44.10g
 
59.58g
1457*  966
Thu 23: 1173 * 118%
Fat:
 
Prot:
 
Carbs:
43.12g
 
90.66g
 
111.22g
1436*  263
Wed 22: 1164 * 117%
Fat:
 
Prot:
 
Carbs:
36.10g
 
89.54g
 
118.36g
1436*  272
Tue 21: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
66.37g
 
107.29g
 
98.96g
1436*  3
Sat 18: 568 * 57%
Fat:
 
Prot:
 
Carbs:
23.36g
 
55.28g
 
39.96g
1436*  868
Fri 17: 1377 * 138%
Fat:
 
Prot:
 
Carbs:
64.68g
 
89.18g
 
107.14g
1457*  80
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