Marushka36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 740 * 46%
Fat:
 
Prot:
 
Carbs:
44.00g
 
20.00g
 
64.00g
- -
July 2022
Wed 27: 340 * 21%
Fat:
 
Prot:
 
Carbs:
21.90g
 
18.54g
 
19.86g
- -
Thu 14: 561 * 35%
Fat:
 
Prot:
 
Carbs:
17.82g
 
20.63g
 
84.15g
- -
Wed 13: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
41.96g
 
81.82g
 
123.13g
- -
Tue 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
51.21g
 
63.67g
 
113.60g
- -
Mon 11: 852 * 53%
Fat:
 
Prot:
 
Carbs:
27.75g
 
56.70g
 
97.43g
- -
Wed 6: 870 * 54%
Fat:
 
Prot:
 
Carbs:
23.70g
 
90.32g
 
77.20g
- -
Sat 2: 855 * 53%
Fat:
 
Prot:
 
Carbs:
29.88g
 
100.01g
 
46.14g
- -
Fri 1: 408 * 26%
Fat:
 
Prot:
 
Carbs:
16.13g
 
32.64g
 
35.79g
- -
June 2022
Tue 21: 222 * 14%
Fat:
 
Prot:
 
Carbs:
10.51g
 
14.81g
 
16.96g
- -
Mon 20: 880 * 55%
Fat:
 
Prot:
 
Carbs:
37.63g
 
57.81g
 
78.37g
- -
Tue 14: 485 * 30%
Fat:
 
Prot:
 
Carbs:
5.74g
 
5.87g
 
108.02g
- -
Mon 13: 905 * 57%
Fat:
 
Prot:
 
Carbs:
68.95g
 
60.09g
 
63.74g
- -
May 2022
Mon 23: 627 * 39%
Fat:
 
Prot:
 
Carbs:
31.70g
 
56.80g
 
32.61g
- -
Fri 20: 564 * 35%
Fat:
 
Prot:
 
Carbs:
33.31g
 
29.44g
 
41.17g
- -
Thu 19: 963 * 60%
Fat:
 
Prot:
 
Carbs:
51.02g
 
58.73g
 
70.45g
- -
Wed 18: 595 * 37%
Fat:
 
Prot:
 
Carbs:
24.82g
 
45.80g
 
49.64g
- -
Tue 17: 880 * 55%
Fat:
 
Prot:
 
Carbs:
47.31g
 
48.87g
 
63.63g
- -
Mon 16: 763 * 48%
Fat:
 
Prot:
 
Carbs:
30.70g
 
55.67g
 
72.98g
- -
April 2022
Mon 25: 885 * 55%
Fat:
 
Prot:
 
Carbs:
45.07g
 
52.02g
 
61.03g
- -
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