adelamejor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 519 * 37%
Fat:
 
Prot:
 
Carbs:
22.25g
 
23.64g
 
57.19g
- -
Mon 1: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
34.77g
 
72.36g
 
121.33g
1944*  857
May 2020
Sun 31: 797 * 57%
Fat:
 
Prot:
 
Carbs:
32.48g
 
46.93g
 
78.48g
- -
Sat 30: 964 * 69%
Fat:
 
Prot:
 
Carbs:
28.10g
 
34.98g
 
142.17g
- -
Fri 29: 719 * 51%
Fat:
 
Prot:
 
Carbs:
27.48g
 
57.74g
 
64.55g
1782*  1063
Thu 28: 786 * 56%
Fat:
 
Prot:
 
Carbs:
23.89g
 
67.52g
 
77.57g
1809*  1023
Wed 27: 877 * 63%
Fat:
 
Prot:
 
Carbs:
30.55g
 
78.76g
 
73.03g
- -
Tue 26: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
84.25g
 
60.66g
 
114.86g
2110*  680
Mon 25: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
49.82g
 
67.65g
 
148.19g
2099*  810
Sun 24: 563 * 40%
Fat:
 
Prot:
 
Carbs:
15.44g
 
45.98g
 
63.77g
- -
Sat 23: 554 * 40%
Fat:
 
Prot:
 
Carbs:
25.36g
 
31.94g
 
56.01g
1827*  1273
Fri 22: 615 * 44%
Fat:
 
Prot:
 
Carbs:
15.10g
 
52.13g
 
71.94g
1782*  1167
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