juliashul_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 709 * 39%
Fat:
 
Prot:
 
Carbs:
21.52g
 
33.24g
 
97.81g
- -
Mon 2: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
82.19g
 
100.51g
 
207.53g
- -
Sun 1: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
63.23g
 
82.28g
 
203.81g
- -
August 2024
Sat 31: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
43.17g
 
57.38g
 
172.43g
- -
March 2024
Wed 6: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
82.92g
 
84.85g
 
226.87g
- -
Mon 4: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
84.36g
 
85.84g
 
172.36g
- -
February 2024
Sun 11: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
49.22g
 
78.32g
 
265.81g
- -
Sat 10: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
62.02g
 
56.32g
 
254.63g
- -
Fri 9: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
45.68g
 
78.45g
 
241.75g
- -
Thu 8: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
68.68g
 
68.59g
 
237.62g
- -
Wed 7: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
52.64g
 
56.11g
 
253.41g
- -
Tue 6: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
63.43g
 
78.56g
 
239.90g
- -
Mon 5: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
59.70g
 
79.91g
 
229.88g
- -
December 2023
Tue 26: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
43.58g
 
67.68g
 
172.39g
- -
Mon 25: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
64.84g
 
72.72g
 
210.60g
- -
Sun 24: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
51.74g
 
54.68g
 
209.90g
- -
Sat 23: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
70.15g
 
86.91g
 
228.60g
- -
Fri 22: 2220 * 111%
Fat:
 
Prot:
 
Carbs:
90.32g
 
77.14g
 
288.10g
- -
Thu 21: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
47.22g
 
146.41g
 
244.42g
- -
Wed 20: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
63.63g
 
76.00g
 
198.79g
- -
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