Holonorico37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
34.60g
 
145.50g
 
118.57g
- -
Mon 23: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
30.06g
 
141.34g
 
170.96g
- -
Sat 21: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
63.60g
 
78.10g
 
59.75g
- -
Fri 13: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
46.02g
 
86.62g
 
118.95g
- -
Tue 10: 565 * 31%
Fat:
 
Prot:
 
Carbs:
24.25g
 
38.20g
 
43.28g
- -
Mon 9: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
49.26g
 
169.13g
 
148.62g
- -
Sat 7: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
39.42g
 
119.12g
 
114.02g
- -
May 2024
Mon 20: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
59.91g
 
173.62g
 
247.20g
- -
Sun 19: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
39.86g
 
99.90g
 
117.18g
- -
Sat 18: 284 * 16%
Fat:
 
Prot:
 
Carbs:
18.14g
 
12.54g
 
18.82g
- -
Fri 17: 789 * 44%
Fat:
 
Prot:
 
Carbs:
4.02g
 
39.14g
 
146.39g
- -
Thu 16: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
54.07g
 
153.98g
 
209.17g
- -
Wed 15: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
53.20g
 
159.06g
 
195.98g
- -
Tue 14: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
54.90g
 
168.56g
 
210.33g
- -
Mon 13: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
49.77g
 
154.64g
 
240.29g
- -
Sun 12: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
62.93g
 
183.53g
 
219.31g
- -
Mon 6: 2148 * 119%
Fat:
 
Prot:
 
Carbs:
60.34g
 
168.88g
 
226.50g
- -
April 2024
Fri 26: 985 * 55%
Fat:
 
Prot:
 
Carbs:
7.48g
 
26.53g
 
196.79g
- -
Wed 24: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
51.66g
 
173.69g
 
193.98g
- -
Mon 22: 937 * 52%
Fat:
 
Prot:
 
Carbs:
11.97g
 
56.68g
 
147.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.