lenisernanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 635 * 35%
Fat:
 
Prot:
 
Carbs:
26.28g
 
26.68g
 
75.52g
- -
Mon 22: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
50.24g
 
105.95g
 
110.60g
- -
September 2023
Mon 25: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
31.64g
 
113.17g
 
83.78g
- -
December 2022
Thu 15: 602 * 32%
Fat:
 
Prot:
 
Carbs:
46.62g
 
19.43g
 
24.80g
- -
Sun 11: 325 * 17%
Fat:
 
Prot:
 
Carbs:
10.56g
 
31.79g
 
23.93g
- -
Fri 9: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
36.71g
 
59.05g
 
120.36g
- -
November 2022
Mon 28: 565 * 30%
Fat:
 
Prot:
 
Carbs:
10.93g
 
55.45g
 
63.18g
- -
October 2022
Thu 13: 506 * 27%
Fat:
 
Prot:
 
Carbs:
13.97g
 
39.89g
 
54.35g
- -
Mon 10: 904 * 48%
Fat:
 
Prot:
 
Carbs:
17.38g
 
88.20g
 
94.34g
- -
Fri 7: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Wed 5: 801 * 42%
Fat:
 
Prot:
 
Carbs:
29.70g
 
44.29g
 
88.74g
- -
Tue 4: 648 * 34%
Fat:
 
Prot:
 
Carbs:
13.79g
 
38.75g
 
88.00g
- -
July 2022
Fri 22: 992 * 52%
Fat:
 
Prot:
 
Carbs:
29.47g
 
50.38g
 
131.03g
- -
Thu 21: 894 * 47%
Fat:
 
Prot:
 
Carbs:
31.53g
 
67.23g
 
108.66g
- -
Wed 20: 928 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
63.31g
 
111.27g
1925*  997
Tue 19: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
32.29g
 
79.37g
 
110.40g
1925*  866
Mon 18: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
70.29g
 
78.09g
 
92.38g
1925*  641
June 2022
Wed 29: 512 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
31.21g
 
60.69g
- -
Sat 25: 385 * 20%
Fat:
 
Prot:
 
Carbs:
4.57g
 
38.02g
 
45.00g
- -
Fri 24: 409 * 22%
Fat:
 
Prot:
 
Carbs:
15.76g
 
10.96g
 
54.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.