janinka3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 85 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.60g
 
13.96g
- -
April 2024
Thu 18: 162 * 11%
Fat:
 
Prot:
 
Carbs:
9.59g
 
12.38g
 
6.69g
- -
September 2023
Tue 5: 557 * 37%
Fat:
 
Prot:
 
Carbs:
27.74g
 
41.52g
 
33.74g
- -
May 2023
Sat 20: 622 * 41%
Fat:
 
Prot:
 
Carbs:
32.39g
 
44.12g
 
39.67g
- -
Fri 19: 491 * 33%
Fat:
 
Prot:
 
Carbs:
27.77g
 
17.48g
 
47.70g
- -
Thu 18: 165 * 11%
Fat:
 
Prot:
 
Carbs:
1.37g
 
18.23g
 
23.77g
- -
April 2023
Sat 22: 560 * 37%
Fat:
 
Prot:
 
Carbs:
7.37g
 
22.74g
 
105.43g
- -
Fri 21: 594 * 40%
Fat:
 
Prot:
 
Carbs:
25.57g
 
46.26g
 
45.40g
- -
Thu 20: 423 * 28%
Fat:
 
Prot:
 
Carbs:
20.60g
 
29.48g
 
36.45g
- -
Wed 19: 452 * 30%
Fat:
 
Prot:
 
Carbs:
17.52g
 
12.48g
 
66.90g
- -
Tue 18: 233 * 16%
Fat:
 
Prot:
 
Carbs:
6.31g
 
12.36g
 
34.26g
- -
September 2022
Mon 5: 684 * 46%
Fat:
 
Prot:
 
Carbs:
32.20g
 
38.06g
 
67.09g
- -
Fri 2: 658 * 44%
Fat:
 
Prot:
 
Carbs:
36.46g
 
73.15g
 
7.08g
- -
July 2022
Thu 7: 493 * 33%
Fat:
 
Prot:
 
Carbs:
21.86g
 
23.11g
 
53.33g
- -
May 2022
Wed 18: 134 * 9%
Fat:
 
Prot:
 
Carbs:
4.43g
 
4.42g
 
20.68g
- -
Tue 17: 772 * 51%
Fat:
 
Prot:
 
Carbs:
51.97g
 
22.91g
 
58.81g
- -
Mon 16: 799 * 53%
Fat:
 
Prot:
 
Carbs:
36.18g
 
24.63g
 
98.69g
- -
February 2022
Sun 13: 410 * 27%
Fat:
 
Prot:
 
Carbs:
9.57g
 
24.31g
 
59.00g
- -
Wed 2: 629 * 42%
Fat:
 
Prot:
 
Carbs:
42.57g
 
14.81g
 
42.56g
- -
Tue 1: 698 * 47%
Fat:
 
Prot:
 
Carbs:
42.93g
 
39.48g
 
43.81g
- -
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