| July 2023 |
| Tue 11: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
49.62g |
|
103.66g |
|
-
|
-
|
| Tue 4: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
17.52g |
|
23.31g |
|
-
|
-
|
| Sun 2: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
69.60g |
|
119.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
29.97g |
|
36.66g |
|
-
|
-
|
| Thu 22: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
65.73g |
|
168.83g |
|
-
|
-
|
| Tue 20: |
2023 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
94.22g |
|
235.25g |
|
-
|
-
|
| Mon 19: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
39.83g |
|
111.05g |
|
-
|
-
|
| Sun 18: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
55.67g |
|
117.56g |
|
-
|
-
|
| Thu 15: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
24.14g |
|
44.12g |
|
-
|
-
|
| Tue 13: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
29.23g |
|
53.46g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
26.94g |
|
57.63g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
76.75g |
|
89.79g |
|
-
|
-
|
| Mon 24: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
27.36g |
|
34.80g |
|
-
|
-
|
| Sat 8: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
18.79g |
|
15.81g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
56.97g |
|
88.00g |
|
-
|
-
|
| Sun 7: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
64.57g |
|
114.09g |
|
-
|
-
|
| Sat 6: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
85.73g |
|
109.72g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
33.57g |
|
68.88g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
36.32g |
|
70.00g |
|
-
|
-
|
| Sun 2: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
73.28g |
|
77.13g |
|
-
|
-
|
