arinavinogradova393's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 845 * 84%
Fat:
 
Prot:
 
Carbs:
43.71g
 
21.53g
 
101.39g
- -
Sat 8: 740 * 74%
Fat:
 
Prot:
 
Carbs:
29.27g
 
46.75g
 
72.73g
- -
March 2023
Wed 29: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
45.45g
 
77.10g
 
76.73g
- -
Tue 28: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
35.96g
 
33.79g
 
130.03g
- -
Mon 27: 941 * 94%
Fat:
 
Prot:
 
Carbs:
30.70g
 
22.11g
 
143.03g
- -
Sun 26: 358 * 36%
Fat:
 
Prot:
 
Carbs:
2.65g
 
4.74g
 
81.10g
- -
Thu 23: 1401 * 140%
Fat:
 
Prot:
 
Carbs:
61.52g
 
53.70g
 
146.93g
- -
Wed 22: 1794 * 179%
Fat:
 
Prot:
 
Carbs:
81.53g
 
78.16g
 
177.80g
- -
Tue 21: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
58.07g
 
58.66g
 
175.41g
- -
Mon 20: 443 * 44%
Fat:
 
Prot:
 
Carbs:
18.58g
 
23.93g
 
42.71g
- -
Sun 19: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
60.79g
 
46.53g
 
116.34g
- -
Sat 18: 1734 * 173%
Fat:
 
Prot:
 
Carbs:
80.05g
 
48.28g
 
188.35g
- -
Fri 17: 774 * 155%
Fat:
 
Prot:
 
Carbs:
28.32g
 
50.83g
 
77.96g
- -
Thu 16: 956 * 191%
Fat:
 
Prot:
 
Carbs:
36.68g
 
57.67g
 
94.00g
- -
Wed 15: 548 * 110%
Fat:
 
Prot:
 
Carbs:
17.87g
 
45.28g
 
43.46g
- -
Tue 14: 487 * 97%
Fat:
 
Prot:
 
Carbs:
18.31g
 
44.31g
 
36.12g
- -
Mon 13: 486 * 97%
Fat:
 
Prot:
 
Carbs:
12.89g
 
39.91g
 
48.24g
- -
Sun 12: 467 * 93%
Fat:
 
Prot:
 
Carbs:
14.94g
 
37.74g
 
40.15g
- -
Sat 11: 470 * 94%
Fat:
 
Prot:
 
Carbs:
9.87g
 
36.57g
 
52.79g
- -
Fri 10: 477 * 95%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.16g
 
43.89g
- -
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