Monalusa Tambunan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
53.00g
 
79.50g
 
194.93g
1797*  274
September 2021
Sun 19: 291 * 22%
Fat:
 
Prot:
 
Carbs:
4.81g
 
16.27g
 
46.58g
- -
Sat 18: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
42.46g
 
86.45g
 
131.75g
- -
December 2020
Thu 17: 891 * 69%
Fat:
 
Prot:
 
Carbs:
45.52g
 
58.56g
 
70.15g
- -
November 2020
Mon 23: 752 * 58%
Fat:
 
Prot:
 
Carbs:
23.76g
 
31.74g
 
106.43g
- -
July 2020
Sun 19: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
61.95g
 
25.43g
 
179.02g
- -
Sun 12: 364 * 28%
Fat:
 
Prot:
 
Carbs:
20.11g
 
10.85g
 
34.13g
- -
Mon 6: 932 * 72%
Fat:
 
Prot:
 
Carbs:
29.18g
 
33.05g
 
139.92g
- -
Fri 3: 740 * 57%
Fat:
 
Prot:
 
Carbs:
17.81g
 
38.66g
 
115.34g
- -
Thu 2: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
18.79g
 
41.79g
 
187.61g
- -
Wed 1: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
53.17g
 
56.38g
 
133.30g
- -
June 2020
Tue 30: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
33.81g
 
64.29g
 
151.71g
- -
Mon 29: 713 * 55%
Fat:
 
Prot:
 
Carbs:
24.65g
 
47.69g
 
76.71g
- -
Sun 28: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
63.18g
 
24.18g
 
249.29g
- -
Sat 27: 774 * 60%
Fat:
 
Prot:
 
Carbs:
20.36g
 
27.11g
 
130.55g
- -
Fri 26: 1920 * 148%
Fat:
 
Prot:
 
Carbs:
74.56g
 
46.90g
 
278.79g
- -
Thu 25: 981 * 75%
Fat:
 
Prot:
 
Carbs:
21.56g
 
48.82g
 
153.77g
- -
Wed 24: 812 * 62%
Fat:
 
Prot:
 
Carbs:
24.46g
 
26.52g
 
128.44g
- -
Tue 23: 853 * 66%
Fat:
 
Prot:
 
Carbs:
29.55g
 
27.74g
 
126.55g
1536*  683
Mon 22: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
43.03g
 
45.47g
 
180.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.