| January 2024 |
| Thu 18: |
297 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
33.71g |
|
26.51g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
86.62g |
|
203.67g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
518 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
20.47g |
|
55.76g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
809 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
42.52g |
|
40.92g |
|
-
|
-
|
| Tue 15: |
699 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
32.39g |
|
86.04g |
|
-
|
-
|
| Mon 7: |
2382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
164.30g |
|
319.55g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
504 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
22.08g |
|
53.72g |
|
-
|
-
|
| Mon 10: |
830 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
53.03g |
|
70.65g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
554 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
23.04g |
|
51.69g |
|
-
|
-
|
| Mon 26: |
405 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
33.09g |
|
28.96g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
533 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
19.41g |
|
40.96g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
579 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
38.29g |
|
80.02g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
7.59g |
|
38.08g |
|
-
|
-
|
| Mon 7: |
1596 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
83.33g |
|
241.86g |
|
-
|
-
|
| Tue 1: |
523 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
21.93g |
|
86.78g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
2208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
163.43g |
|
284.89g |
|
-
|
-
|
| Mon 3: |
2917 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
175.97g |
|
372.26g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
433 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
7.54g |
|
87.03g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
1946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
130.31g |
|
221.71g |
|
-
|
-
|
| Fri 5: |
1231 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
40.79g |
|
194.27g |
|
-
|
-
|
