LarissaCF.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 993 * 76%
Fat:
 
Prot:
 
Carbs:
18.04g
 
97.72g
 
111.74g
- -
Mon 2: 368 * 28%
Fat:
 
Prot:
 
Carbs:
7.60g
 
30.54g
 
52.15g
- -
August 2024
Thu 29: 169 * 13%
Fat:
 
Prot:
 
Carbs:
0.50g
 
8.10g
 
33.73g
- -
Sun 25: 272 * 21%
Fat:
 
Prot:
 
Carbs:
3.47g
 
27.80g
 
40.56g
- -
Sat 24: 248 * 19%
Fat:
 
Prot:
 
Carbs:
3.08g
 
26.81g
 
34.11g
- -
Thu 22: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
19.82g
 
148.51g
 
161.58g
- -
Tue 20: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
29.04g
 
133.26g
 
149.55g
- -
Mon 19: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
19.49g
 
159.75g
 
216.52g
- -
Sat 17: 221 * 17%
Fat:
 
Prot:
 
Carbs:
1.87g
 
3.60g
 
56.11g
- -
Fri 16: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
26.18g
 
145.67g
 
204.64g
- -
Thu 15: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
19.80g
 
145.05g
 
179.64g
2073*  636
Wed 14: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
25.26g
 
148.73g
 
188.30g
- -
Tue 13: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
27.77g
 
131.39g
 
180.75g
- -
Mon 12: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
21.83g
 
121.40g
 
164.05g
- -
Fri 9: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
20.82g
 
136.60g
 
194.15g
- -
Wed 7: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
20.94g
 
144.08g
 
181.57g
- -
Thu 1: 615 * 47%
Fat:
 
Prot:
 
Carbs:
22.36g
 
97.93g
 
0.00g
- -
July 2024
Wed 31: 702 * 54%
Fat:
 
Prot:
 
Carbs:
9.01g
 
73.25g
 
81.11g
- -
Tue 30: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
25.52g
 
136.61g
 
200.72g
- -
Sat 27: 311 * 24%
Fat:
 
Prot:
 
Carbs:
4.16g
 
29.44g
 
41.67g
- -
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