Largorda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
50.72g
 
62.87g
 
149.11g
- -
Wed 24: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
53.30g
 
78.14g
 
142.56g
- -
Tue 23: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
50.84g
 
75.66g
 
138.08g
- -
Thu 11: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
33.29g
 
71.95g
 
143.19g
- -
Wed 10: 1873 * 144%
Fat:
 
Prot:
 
Carbs:
89.24g
 
70.09g
 
202.14g
- -
Tue 9: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
38.78g
 
82.09g
 
152.16g
- -
March 2024
Wed 6: 310 * 24%
Fat:
 
Prot:
 
Carbs:
8.20g
 
9.30g
 
42.90g
- -
April 2022
Sat 30: 1812 * 139%
Fat:
 
Prot:
 
Carbs:
69.63g
 
105.93g
 
182.54g
- -
Wed 6: 2127 * 164%
Fat:
 
Prot:
 
Carbs:
151.73g
 
110.47g
 
90.24g
- -
March 2022
Fri 25: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
63.34g
 
87.62g
 
86.05g
- -
Thu 24: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
46.22g
 
121.03g
 
88.57g
- -
Wed 23: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
45.97g
 
100.62g
 
108.11g
- -
Tue 22: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
40.84g
 
97.23g
 
106.60g
- -
Mon 21: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
49.82g
 
104.57g
 
96.87g
- -
Sun 20: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
71.52g
 
68.96g
 
81.89g
- -
Sat 19: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
46.48g
 
89.12g
 
97.35g
- -
Fri 18: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
49.62g
 
85.71g
 
101.86g
- -
Thu 17: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
50.72g
 
89.65g
 
71.16g
- -
December 2021
Fri 17: 599 * 46%
Fat:
 
Prot:
 
Carbs:
20.87g
 
27.33g
 
71.53g
- -
Sat 11: 805 * 62%
Fat:
 
Prot:
 
Carbs:
23.63g
 
88.30g
 
61.98g
- -
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