R.F.I.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
7.00g
- -
September 2022
Sun 18: 266 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
9.72g
 
29.44g
- -
April 2022
Sat 30: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.00g
- -
Fri 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
77.67g
 
51.09g
 
135.89g
- -
Thu 28: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
65.11g
 
44.22g
 
140.18g
- -
Wed 27: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
49.65g
 
66.96g
 
184.58g
- -
Tue 26: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
57.06g
 
72.15g
 
166.27g
- -
Mon 25: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
64.72g
 
53.84g
 
150.67g
- -
Tue 19: 349 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
66.00g
- -
Mon 11: 239 * 16%
Fat:
 
Prot:
 
Carbs:
11.85g
 
8.03g
 
25.98g
- -
March 2022
Mon 7: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
74.11g
 
52.50g
 
189.89g
- -
Sun 6: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
86.02g
 
54.63g
 
154.20g
- -
Sat 5: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
65.96g
 
40.46g
 
191.28g
- -
Fri 4: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
90.93g
 
58.96g
 
159.84g
- -
Thu 3: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
70.30g
 
91.20g
 
145.78g
- -
Wed 2: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
61.55g
 
38.68g
 
201.09g
- -
July 2021
Fri 16: - - 8* -
Thu 15: - - 70* -
Wed 14: - - 376* -
Tue 13: - - 114* -
Mon 12: - - 90* -
Sun 11: - - 254* -
Sat 10: - - 625* -
Fri 9: - - 72* -
Thu 8: - - 19* -
Wed 7: - - 70* -
Tue 6: - - 286* -
Mon 5: - - 205* -
Sun 4: - - 95* -
Sat 3: - - 103* -
Fri 2: - - 240* -
Thu 1: - - 52* -
June 2021
Wed 30: - - 48* -
Tue 29: - - 124* -
Mon 28: - - 84* -
Sun 27: - - 50* -
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