| September 2024 |
| Fri 6: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
33.84g |
|
78.75g |
|
-
|
-
|
| Mon 2: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
4.72g |
|
20.69g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
22.14g |
|
47.14g |
|
-
|
-
|
| Thu 29: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
28.56g |
|
68.21g |
|
-
|
-
|
| Wed 28: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
19.52g |
|
33.30g |
|
-
|
-
|
| Tue 27: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
37.80g |
|
85.46g |
|
-
|
-
|
| Mon 26: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
25.59g |
|
78.58g |
|
-
|
-
|
| Sun 25: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
24.09g |
|
54.46g |
|
-
|
-
|
| Fri 23: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
32.89g |
|
21.25g |
|
-
|
-
|
| Thu 22: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
34.16g |
|
32.96g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
13.72g |
|
14.44g |
|
-
|
-
|
| Sat 6: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
5.70g |
|
22.50g |
|
-
|
-
|
| Wed 3: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.55g |
|
22.85g |
|
-
|
-
|
| Tue 2: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
14.62g |
|
13.98g |
|
-
|
-
|
| Mon 1: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
40.06g |
|
18.34g |
|
-
|
-
|
| April 2024 |
| Wed 3: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
15.80g |
|
47.05g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
17.64g |
|
43.53g |
|
-
|
-
|
| Sat 23: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
29.62g |
|
9.68g |
|
-
|
-
|
| Fri 22: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
12.38g |
|
20.26g |
|
-
|
-
|
| Thu 21: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
25.67g |
|
25.79g |
|
-
|
-
|
