tyrkus1305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 654 * 41%
Fat:
 
Prot:
 
Carbs:
54.00g
 
42.00g
 
0.00g
- -
November 2020
Tue 17: 571 * 36%
Fat:
 
Prot:
 
Carbs:
46.62g
 
31.57g
 
3.40g
- -
Fri 13: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
139.84g
 
53.95g
 
4.53g
- -
Wed 11: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
167.45g
 
32.42g
 
1.02g
- -
Mon 9: 695 * 43%
Fat:
 
Prot:
 
Carbs:
63.29g
 
21.96g
 
8.52g
- -
Sun 8: 995 * 59%
Fat:
 
Prot:
 
Carbs:
65.90g
 
85.41g
 
10.11g
- -
Sat 7: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
124.37g
 
77.51g
 
12.11g
- -
Tue 3: 243 * 16%
Fat:
 
Prot:
 
Carbs:
5.35g
 
4.73g
 
46.14g
- -
Mon 2: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
51.83g
 
52.82g
 
133.52g
- -
July 2020
Thu 30: 973 * 65%
Fat:
 
Prot:
 
Carbs:
53.97g
 
69.65g
 
53.94g
- -
Sat 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
72.41g
 
86.36g
 
128.05g
- -
Fri 24: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
66.70g
 
124.69g
 
60.00g
- -
Thu 23: 109 * 6%
Fat:
 
Prot:
 
Carbs:
0.98g
 
1.94g
 
26.43g
- -
June 2020
Tue 23: 371 * 20%
Fat:
 
Prot:
 
Carbs:
31.00g
 
23.00g
 
0.00g
- -
Wed 17: 372 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
22.52g
 
40.16g
- -
May 2020
Mon 25: 768 * 40%
Fat:
 
Prot:
 
Carbs:
31.10g
 
43.45g
 
77.05g
- -
Sun 24: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
113.83g
 
96.05g
 
79.04g
- -
Thu 21: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
114.04g
 
77.15g
 
102.23g
- -
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