Om_ela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
51.59g
 
86.81g
 
156.44g
- -
Sun 16: 537 * 32%
Fat:
 
Prot:
 
Carbs:
24.41g
 
36.55g
 
44.21g
- -
Mon 10: 673 * 40%
Fat:
 
Prot:
 
Carbs:
40.94g
 
16.33g
 
53.13g
- -
Sat 8: 261 * 15%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.50g
 
18.90g
- -
March 2024
Mon 25: 673 * 40%
Fat:
 
Prot:
 
Carbs:
28.99g
 
26.48g
 
77.31g
- -
Fri 22: 860 * 51%
Fat:
 
Prot:
 
Carbs:
34.33g
 
46.80g
 
93.93g
- -
Thu 21: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
77.10g
 
72.27g
 
159.20g
- -
Wed 20: 851 * 50%
Fat:
 
Prot:
 
Carbs:
42.19g
 
30.37g
 
89.26g
- -
Mon 18: 878 * 52%
Fat:
 
Prot:
 
Carbs:
38.77g
 
34.15g
 
97.98g
- -
February 2024
Mon 19: 463 * 27%
Fat:
 
Prot:
 
Carbs:
13.54g
 
29.40g
 
52.92g
- -
Sun 18: 369 * 22%
Fat:
 
Prot:
 
Carbs:
23.88g
 
20.62g
 
18.24g
- -
Sun 11: 501 * 29%
Fat:
 
Prot:
 
Carbs:
25.32g
 
30.54g
 
37.36g
- -
Wed 7: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
64.58g
 
81.93g
 
192.12g
- -
Fri 2: 709 * 42%
Fat:
 
Prot:
 
Carbs:
36.55g
 
39.68g
 
52.23g
- -
January 2024
Wed 31: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
52.15g
 
87.72g
 
117.36g
- -
Mon 29: 907 * 53%
Fat:
 
Prot:
 
Carbs:
38.04g
 
52.28g
 
88.81g
- -
Sun 28: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
65.04g
 
95.48g
 
156.54g
- -
Fri 26: 660 * 49%
Fat:
 
Prot:
 
Carbs:
25.08g
 
54.40g
 
56.04g
- -
Tue 23: 1155 * 85%
Fat:
 
Prot:
 
Carbs:
46.49g
 
62.15g
 
121.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.