| September 2023 |
| Fri 29: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
1.60g |
|
18.20g |
|
-
|
-
|
| Thu 28: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
68.61g |
|
142.54g |
|
-
|
-
|
| Wed 27: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
45.65g |
|
53.82g |
|
-
|
-
|
| Tue 26: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
24.10g |
|
117.85g |
|
-
|
-
|
| Mon 25: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
49.66g |
|
163.93g |
|
-
|
-
|
| Sun 24: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
28.28g |
|
77.71g |
|
-
|
-
|
| Sat 23: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
41.34g |
|
169.52g |
|
-
|
-
|
| Fri 22: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Thu 21: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
44.65g |
|
111.99g |
|
-
|
-
|
| Wed 20: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
32.21g |
|
119.57g |
|
-
|
-
|
| Tue 19: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
11.80g |
|
150.92g |
|
-
|
-
|
| Mon 18: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
26.47g |
|
128.06g |
|
-
|
-
|
| Sun 17: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
50.94g |
|
157.38g |
|
-
|
-
|
| Sat 16: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
34.62g |
|
110.81g |
|
-
|
-
|
| Fri 15: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
38.82g |
|
59.23g |
|
-
|
-
|
| Thu 14: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
28.99g |
|
132.06g |
|
-
|
-
|
| Wed 13: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
36.42g |
|
107.91g |
|
-
|
-
|
| Tue 12: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
30.11g |
|
205.05g |
|
-
|
-
|
| Mon 11: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
35.47g |
|
192.56g |
|
-
|
-
|
| Sun 10: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
46.63g |
|
175.82g |
|
-
|
-
|
