irem.unsurrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 357 * 36%
Fat:
 
Prot:
 
Carbs:
12.85g
 
12.38g
 
48.68g
- -
Mon 29: 675 * 68%
Fat:
 
Prot:
 
Carbs:
23.57g
 
31.30g
 
88.14g
- -
Thu 4: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
53.54g
 
43.74g
 
119.49g
- -
Wed 3: 929 * 93%
Fat:
 
Prot:
 
Carbs:
18.50g
 
40.39g
 
147.34g
- -
Tue 2: 990 * 99%
Fat:
 
Prot:
 
Carbs:
32.29g
 
40.86g
 
132.80g
- -
Mon 1: 910 * 91%
Fat:
 
Prot:
 
Carbs:
43.99g
 
47.94g
 
82.81g
- -
May 2020
Sun 31: 1397 * 140%
Fat:
 
Prot:
 
Carbs:
80.11g
 
56.21g
 
114.87g
- -
Sat 30: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
76.25g
 
65.92g
 
84.54g
- -
Thu 28: 481 * 34%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.67g
 
101.38g
- -
Mon 25: 307 * 22%
Fat:
 
Prot:
 
Carbs:
15.36g
 
16.01g
 
25.16g
- -
Sat 23: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
37.91g
 
21.23g
 
151.71g
- -
Fri 22: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
74.44g
 
57.39g
 
166.43g
- -
Thu 21: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
79.53g
 
40.52g
 
75.56g
1450*  293
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