| March 2023 |
| Mon 20: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
78.51g |
|
40.70g |
|
-
|
-
|
| Thu 16: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
12.90g |
|
19.30g |
|
-
|
-
|
| Wed 15: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Tue 14: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
37.54g |
|
32.60g |
|
-
|
-
|
| Tue 24: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
33.31g |
|
113.97g |
|
-
|
-
|
| Mon 23: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
16.82g |
|
62.82g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
45.48g |
|
43.69g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
26.80g |
|
93.49g |
|
-
|
-
|
| Wed 7: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
15.40g |
|
17.90g |
|
-
|
-
|
| Tue 6: |
1217 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
63.94g |
|
151.50g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
18.85g |
|
61.86g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
36.56g |
|
94.06g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1338 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
50.14g |
|
123.56g |
|
1989*
|
 651
|
| November 2021 |
| Wed 24: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
78.74g |
|
56.85g |
|
1828*
|
729
|
| Tue 23: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
55.96g |
|
67.27g |
|
1929*
|
1063
|
| August 2021 |
| Wed 18: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
10.20g |
|
9.80g |
|
-
|
-
|
| Tue 17: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
61.34g |
|
86.23g |
|
-
|
-
|
| Tue 10: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
106.39g |
|
32.54g |
|
-
|
-
|
| Fri 6: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
57.66g |
|
73.06g |
|
-
|
-
|
