| February 2023 |
| Wed 8: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
17.63g |
|
29.30g |
|
-
|
-
|
| Sat 4: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
45.33g |
|
51.81g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1934 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
74.75g |
|
206.88g |
|
-
|
-
|
| Fri 13: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
28.56g |
|
90.84g |
|
-
|
-
|
| Thu 12: |
2119 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.98g |
|
103.43g |
|
183.96g |
|
-
|
-
|
| Wed 11: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
91.52g |
|
137.86g |
|
-
|
-
|
| Mon 2: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
13.11g |
|
57.50g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
563 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
34.95g |
|
39.02g |
|
-
|
-
|
| Fri 30: |
2145 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
105.01g |
|
241.47g |
|
-
|
-
|
| Thu 29: |
2008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
87.10g |
|
233.56g |
|
-
|
-
|
| Wed 28: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
97.74g |
|
194.31g |
|
-
|
-
|
| Tue 27: |
1826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
95.26g |
|
172.26g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
2166 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
104.60g |
|
223.53g |
|
-
|
-
|
| Tue 1: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
88.62g |
|
211.39g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
601 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
11.41g |
|
97.96g |
|
-
|
-
|
| Sun 30: |
1910 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.50g |
|
68.56g |
|
203.40g |
|
-
|
-
|
| Fri 28: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
5.30g |
|
49.00g |
|
-
|
-
|
| Thu 27: |
494 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
22.49g |
|
53.88g |
|
-
|
-
|
| Wed 26: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
17.93g |
|
79.72g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
15.12g |
|
13.56g |
|
-
|
-
|
