elisassom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 225 * 17%
Fat:
 
Prot:
 
Carbs:
6.25g
 
8.15g
 
34.15g
- -
September 2020
Wed 23: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
40.76g
 
32.36g
 
277.12g
- -
Tue 22: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
64.66g
 
49.08g
 
214.69g
- -
Mon 21: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
80.52g
 
54.85g
 
222.34g
- -
Wed 16: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
40.80g
 
30.51g
 
170.19g
- -
August 2020
Wed 26: 444 * 34%
Fat:
 
Prot:
 
Carbs:
24.98g
 
10.06g
 
44.54g
- -
Sun 23: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
52.06g
 
38.27g
 
171.53g
- -
Sat 22: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
36.35g
 
31.90g
 
152.46g
- -
Fri 21: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
64.40g
 
72.65g
 
185.08g
- -
Sun 16: 414 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
16.20g
 
56.70g
- -
Wed 5: 271 * 21%
Fat:
 
Prot:
 
Carbs:
5.66g
 
11.28g
 
48.68g
- -
July 2020
Sat 18: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
51.08g
 
33.83g
 
140.57g
- -
June 2020
Mon 29: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
85.25g
 
45.34g
 
187.03g
- -
Sun 28: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
43.30g
 
42.84g
 
165.49g
- -
Sat 20: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
62.25g
 
49.51g
 
211.24g
- -
Fri 19: 2127 * 164%
Fat:
 
Prot:
 
Carbs:
98.96g
 
79.30g
 
236.88g
- -
Thu 18: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
64.22g
 
43.36g
 
233.90g
- -
Tue 16: 610 * 47%
Fat:
 
Prot:
 
Carbs:
12.17g
 
21.34g
 
109.38g
- -
Mon 15: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
50.27g
 
33.14g
 
260.22g
- -
Sun 14: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
64.79g
 
70.03g
 
142.35g
- -
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