Tatyana Korotkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 256 * 16%
Fat:
 
Prot:
 
Carbs:
16.46g
 
25.75g
 
0.98g
- -
Mon 8: 910 * 57%
Fat:
 
Prot:
 
Carbs:
54.13g
 
54.28g
 
53.55g
- -
Sun 7: 294 * 18%
Fat:
 
Prot:
 
Carbs:
16.73g
 
33.57g
 
0.00g
- -
June 2024
Sun 23: 994 * 62%
Fat:
 
Prot:
 
Carbs:
60.14g
 
38.00g
 
72.60g
- -
Wed 19: 958 * 60%
Fat:
 
Prot:
 
Carbs:
62.84g
 
19.51g
 
85.27g
- -
Sun 16: 95 * 6%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.25g
 
15.00g
- -
Thu 13: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
84.99g
 
118.81g
 
192.51g
- -
Tue 11: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
64.32g
 
49.17g
 
114.32g
- -
Mon 10: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
96.84g
 
89.27g
 
133.90g
- -
Sun 9: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
71.41g
 
55.43g
 
119.90g
- -
Sat 8: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
85.00g
 
41.84g
 
87.19g
- -
Fri 7: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
101.53g
 
117.46g
 
100.26g
- -
Thu 6: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
110.89g
 
60.16g
 
162.53g
- -
Wed 5: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
88.05g
 
59.91g
 
67.39g
- -
Tue 4: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
132.64g
 
97.67g
 
91.55g
- -
Mon 3: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
91.20g
 
77.08g
 
126.76g
- -
Sun 2: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
93.87g
 
69.62g
 
73.18g
- -
Sat 1: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
99.91g
 
85.98g
 
121.23g
1962*  205
May 2024
Fri 31: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
75.11g
 
51.30g
 
132.06g
- -
Thu 30: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
77.64g
 
51.40g
 
104.72g
- -
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