Раушания017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
74.28g
 
52.74g
 
98.73g
- -
Thu 1: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
59.03g
 
73.15g
 
90.31g
- -
July 2024
Wed 31: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
61.55g
 
83.16g
 
49.04g
- -
Tue 23: 121 * 7%
Fat:
 
Prot:
 
Carbs:
9.61g
 
3.37g
 
5.24g
- -
May 2024
Wed 1: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
60.42g
 
92.55g
 
38.17g
- -
April 2024
Tue 30: 310 * 18%
Fat:
 
Prot:
 
Carbs:
12.75g
 
33.45g
 
14.84g
- -
Sun 28: 780 * 46%
Fat:
 
Prot:
 
Carbs:
37.52g
 
95.30g
 
10.50g
- -
Mon 22: 199 * 12%
Fat:
 
Prot:
 
Carbs:
9.02g
 
10.83g
 
15.16g
- -
Sat 20: 170 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
23.49g
 
6.75g
- -
Tue 16: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
84.21g
 
134.19g
 
55.82g
- -
Thu 11: 140 * 8%
Fat:
 
Prot:
 
Carbs:
2.52g
 
25.20g
 
4.62g
- -
Wed 10: 824 * 48%
Fat:
 
Prot:
 
Carbs:
38.43g
 
81.37g
 
35.20g
- -
Mon 8: 863 * 51%
Fat:
 
Prot:
 
Carbs:
51.89g
 
65.74g
 
32.24g
- -
Sun 7: 839 * 49%
Fat:
 
Prot:
 
Carbs:
44.29g
 
60.13g
 
45.75g
- -
Sat 6: 946 * 56%
Fat:
 
Prot:
 
Carbs:
55.29g
 
77.61g
 
33.68g
- -
Fri 5: 859 * 51%
Fat:
 
Prot:
 
Carbs:
40.51g
 
82.95g
 
36.01g
- -
March 2024
Thu 28: 791 * 47%
Fat:
 
Prot:
 
Carbs:
41.10g
 
52.80g
 
48.77g
- -
Tue 26: 167 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
10.50g
- -
Sun 24: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
62.08g
 
73.46g
 
45.81g
- -
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