| Daily Average: |
Exercise: 2782 Cals |
|
Food: 478 Cals |
(Fat: 14.77g, Protein: 24.44g, Carbs: 59.26g) |
| Monthly Total: |
Exercise: 22257 Cals |
|
Food: 1433 Cals |
(Fat: 44.32g, Protein: 73.31g, Carbs: 177.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -3012 |
|
6
|
Net -2174 |
|
7
|
8
|
Net -698 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (20 Aug 24)
|
