PantherIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Fri 17: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
71.88g
 
161.09g
 
137.35g
3534*  1519
Thu 16: 841 * 27%
Fat:
 
Prot:
 
Carbs:
40.87g
 
59.08g
 
65.97g
- -
June 2011
Fri 17: 738 * 24%
Fat:
 
Prot:
 
Carbs:
21.49g
 
83.49g
 
57.40g
- -
Wed 15: 663 * 21%
Fat:
 
Prot:
 
Carbs:
20.22g
 
96.20g
 
21.99g
3178*  2515
Tue 14: 446 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
88.80g
 
10.80g
- -
Mon 13: 1517 * 49%
Fat:
 
Prot:
 
Carbs:
37.69g
 
193.02g
 
111.93g
3214*  1697
Fri 10: 2213 * 71%
Fat:
 
Prot:
 
Carbs:
74.38g
 
185.72g
 
174.94g
- -
Thu 9: 710 * 23%
Fat:
 
Prot:
 
Carbs:
10.11g
 
119.52g
 
32.08g
3163*  2453
Wed 8: 2218 * 72%
Fat:
 
Prot:
 
Carbs:
71.09g
 
221.45g
 
186.90g
3620*  1402
Tue 7: 1783 * 58%
Fat:
 
Prot:
 
Carbs:
36.08g
 
225.84g
 
156.46g
3288*  1505
Mon 6: 1436 * 46%
Fat:
 
Prot:
 
Carbs:
31.58g
 
186.80g
 
102.62g
3553*  2117
Sun 5: 2408 * 78%
Fat:
 
Prot:
 
Carbs:
114.60g
 
109.27g
 
243.98g
3298*  890
Sat 4: 1478 * 48%
Fat:
 
Prot:
 
Carbs:
55.41g
 
167.89g
 
67.53g
- -
Fri 3: 1361 * 44%
Fat:
 
Prot:
 
Carbs:
47.87g
 
101.58g
 
134.98g
- -
Thu 2: 1205 * 39%
Fat:
 
Prot:
 
Carbs:
26.69g
 
132.79g
 
118.77g
3297*  2092
Wed 1: 1927 * 62%
Fat:
 
Prot:
 
Carbs:
72.18g
 
230.99g
 
100.73g
3120*  1193
May 2011
Tue 31: 1476 * 48%
Fat:
 
Prot:
 
Carbs:
53.26g
 
141.57g
 
103.42g
3626*  2150
Sat 28: 1657 * 53%
Fat:
 
Prot:
 
Carbs:
55.15g
 
56.85g
 
248.25g
- -
Mon 23: 466 * 15%
Fat:
 
Prot:
 
Carbs:
9.26g
 
57.03g
 
43.04g
- -
Sun 22: 372 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
37.20g
 
26.40g
- -
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