| July 2020 |
| Thu 9: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
16.11g |
|
24.38g |
|
628*
|
 273
|
| Wed 8: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
60.86g |
|
10.48g |
|
1476*
|
864
|
| Tue 7: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
70.55g |
|
22.62g |
|
1429*
|
459
|
| Mon 6: |
-
|
-
|
|
1506*
|
-
|
| Sun 5: |
-
|
-
|
|
1534*
|
-
|
| Sat 4: |
-
|
-
|
|
1574*
|
-
|
| Fri 3: |
-
|
-
|
|
1506*
|
-
|
| Thu 2: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
47.52g |
|
7.89g |
|
1495*
|
736
|
| Wed 1: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
56.09g |
|
18.41g |
|
1449*
|
880
|
| June 2020 |
| Tue 30: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
45.83g |
|
21.96g |
|
1473*
|
1021
|
| Mon 29: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
65.02g |
|
28.91g |
|
-
|
-
|
| Sun 28: |
-
|
-
|
|
1486*
|
-
|
| Sat 27: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
32.96g |
|
30.46g |
|
1431*
|
452
|
| Fri 26: |
-
|
-
|
|
1657*
|
-
|
| Thu 25: |
-
|
-
|
|
1657*
|
-
|
| Wed 24: |
-
|
-
|
|
1758*
|
-
|
| Tue 23: |
-
|
-
|
|
1466*
|
-
|
| Mon 22: |
-
|
-
|
|
1443*
|
-
|
| Sun 21: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
33.79g |
|
7.02g |
|
1601*
|
958
|
| Sat 20: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
98.29g |
|
10.46g |
|
1452*
|
267
|
| Fri 19: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
54.74g |
|
4.59g |
|
1439*
|
777
|
