indah60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 769 * 77%
Fat:
 
Prot:
 
Carbs:
20.78g
 
28.51g
 
122.10g
2049*  1280
Wed 21: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
27.80g
 
92.59g
 
177.33g
- -
Mon 5: 689 * 69%
Fat:
 
Prot:
 
Carbs:
23.03g
 
35.13g
 
88.47g
- -
January 2024
Wed 31: 730 * 73%
Fat:
 
Prot:
 
Carbs:
24.52g
 
36.73g
 
95.79g
- -
Tue 30: 1264 * 127%
Fat:
 
Prot:
 
Carbs:
51.88g
 
82.70g
 
116.28g
- -
Mon 29: 1398 * 140%
Fat:
 
Prot:
 
Carbs:
57.35g
 
56.31g
 
163.15g
- -
Sun 28: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
34.83g
 
41.81g
 
149.75g
- -
Sat 27: 1112 * 112%
Fat:
 
Prot:
 
Carbs:
35.57g
 
65.35g
 
135.00g
- -
Fri 26: 1407 * 141%
Fat:
 
Prot:
 
Carbs:
32.39g
 
58.69g
 
200.02g
2464*  1057
Thu 25: 999 * 100%
Fat:
 
Prot:
 
Carbs:
37.67g
 
40.56g
 
133.50g
2501*  1502
Wed 24: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
45.48g
 
65.50g
 
162.62g
- -
Tue 23: 738 * 74%
Fat:
 
Prot:
 
Carbs:
21.97g
 
37.77g
 
62.86g
- -
Mon 22: 1203 * 121%
Fat:
 
Prot:
 
Carbs:
48.88g
 
62.04g
 
133.58g
- -
Sun 21: 1185 * 119%
Fat:
 
Prot:
 
Carbs:
54.75g
 
75.01g
 
101.65g
- -
Sat 20: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
74.16g
 
144.48g
 
155.18g
- -
Fri 19: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
40.39g
 
106.36g
 
108.79g
2640*  1284
Thu 18: 1300 * 130%
Fat:
 
Prot:
 
Carbs:
37.40g
 
47.75g
 
150.88g
2567*  1267
Wed 17: 1093 * 110%
Fat:
 
Prot:
 
Carbs:
23.10g
 
37.64g
 
159.98g
- -
Tue 16: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
32.08g
 
67.79g
 
141.89g
- -
Mon 15: 1252 * 126%
Fat:
 
Prot:
 
Carbs:
50.64g
 
49.02g
 
163.01g
- -
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