özcee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
61.78g
 
35.20g
 
175.83g
1505*  109
Sat 27: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
58.31g
 
48.50g
 
139.49g
1505*  239
Fri 26: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
71.24g
 
30.07g
 
190.76g
1521*  11
Thu 25: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
88.54g
 
59.20g
 
221.99g
- -
Wed 24: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
41.48g
 
63.25g
 
162.06g
1640*  356
Tue 23: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
57.22g
 
55.29g
 
187.59g
- -
Fri 5: 578 * 30%
Fat:
 
Prot:
 
Carbs:
29.98g
 
25.06g
 
52.84g
- -
Thu 4: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
54.18g
 
71.10g
 
133.86g
2102*  833
Wed 3: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
51.64g
 
37.49g
 
152.37g
1818*  628
Tue 2: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
52.45g
 
35.57g
 
128.66g
1809*  693
Mon 1: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
55.30g
 
42.39g
 
136.92g
2052*  844
May 2020
Sun 31: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
64.88g
 
68.96g
 
77.11g
1601*  423
Sat 30: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
52.93g
 
44.89g
 
128.18g
1690*  554
Fri 29: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
39.78g
 
58.61g
 
143.35g
1962*  799
Thu 28: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
52.00g
 
37.80g
 
135.30g
1855*  697
Wed 27: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
50.98g
 
64.24g
 
123.71g
1919*  721
Tue 26: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
45.75g
 
38.82g
 
164.21g
1931*  736
Mon 25: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
41.66g
 
42.66g
 
147.35g
1681*  578
Sun 24: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
86.08g
 
59.52g
 
229.28g
1701*  192
Sat 23: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
43.78g
 
32.25g
 
172.19g
1663*  474
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