vzhavoronok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
70.59g
 
89.55g
 
64.55g
- -
Tue 13: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
44.25g
 
111.50g
 
61.22g
- -
Mon 12: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
47.95g
 
92.61g
 
70.00g
- -
Thu 1: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
62.66g
 
69.00g
 
114.35g
- -
December 2023
Wed 20: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
45.64g
 
57.61g
 
98.88g
- -
Wed 6: 569 * 38%
Fat:
 
Prot:
 
Carbs:
22.00g
 
17.48g
 
78.47g
- -
November 2023
Sun 5: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
102.46g
 
93.27g
 
154.29g
- -
September 2023
Thu 7: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
73.47g
 
82.76g
 
136.12g
- -
August 2023
Tue 22: 468 * 31%
Fat:
 
Prot:
 
Carbs:
10.48g
 
25.93g
 
67.86g
- -
Thu 10: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
48.58g
 
64.58g
 
136.98g
- -
Mon 7: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
85.00g
 
80.17g
 
188.39g
- -
July 2023
Thu 6: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
69.32g
 
87.37g
 
158.68g
- -
May 2023
Wed 24: 705 * 47%
Fat:
 
Prot:
 
Carbs:
42.02g
 
50.11g
 
26.83g
- -
Thu 4: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
55.35g
 
40.61g
 
184.33g
- -
April 2023
Sat 15: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
64.91g
 
94.00g
 
152.39g
- -
Sun 2: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
43.88g
 
104.97g
 
87.23g
- -
March 2023
Fri 31: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
43.07g
 
40.44g
 
118.42g
- -
Tue 28: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
56.55g
 
77.58g
 
166.33g
- -
Mon 27: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
70.92g
 
56.79g
 
123.18g
- -
Sat 25: 878 * 59%
Fat:
 
Prot:
 
Carbs:
20.14g
 
68.78g
 
104.79g
- -
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