i.dareenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 385 * 24%
Fat:
 
Prot:
 
Carbs:
10.63g
 
13.77g
 
56.79g
- -
May 2021
Wed 19: 789 * 49%
Fat:
 
Prot:
 
Carbs:
47.75g
 
30.57g
 
64.03g
- -
Tue 18: 464 * 29%
Fat:
 
Prot:
 
Carbs:
15.82g
 
14.37g
 
65.37g
- -
Mon 17: 350 * 22%
Fat:
 
Prot:
 
Carbs:
10.58g
 
9.80g
 
53.07g
- -
Sun 16: 560 * 35%
Fat:
 
Prot:
 
Carbs:
20.87g
 
12.83g
 
79.75g
- -
Sat 15: 334 * 21%
Fat:
 
Prot:
 
Carbs:
13.40g
 
13.33g
 
38.08g
- -
Fri 14: 1166 * 72%
Fat:
 
Prot:
 
Carbs:
56.38g
 
24.18g
 
139.17g
- -
Thu 13: 508 * 31%
Fat:
 
Prot:
 
Carbs:
20.37g
 
17.96g
 
63.43g
- -
Wed 12: 791 * 49%
Fat:
 
Prot:
 
Carbs:
36.35g
 
41.46g
 
76.17g
- -
Tue 11: 745 * 46%
Fat:
 
Prot:
 
Carbs:
32.12g
 
20.77g
 
94.08g
- -
Mon 10: 641 * 40%
Fat:
 
Prot:
 
Carbs:
39.10g
 
14.10g
 
55.95g
- -
Sun 9: 267 * 17%
Fat:
 
Prot:
 
Carbs:
10.90g
 
13.01g
 
27.83g
- -
Sat 8: 909 * 56%
Fat:
 
Prot:
 
Carbs:
30.00g
 
37.12g
 
120.13g
- -
Fri 7: 747 * 46%
Fat:
 
Prot:
 
Carbs:
39.56g
 
25.19g
 
73.63g
- -
Thu 6: 829 * 51%
Fat:
 
Prot:
 
Carbs:
41.43g
 
27.23g
 
89.31g
- -
Wed 5: 723 * 45%
Fat:
 
Prot:
 
Carbs:
44.12g
 
34.38g
 
47.81g
- -
Tue 4: 802 * 50%
Fat:
 
Prot:
 
Carbs:
43.07g
 
26.25g
 
77.95g
- -
Sat 1: 353 * 22%
Fat:
 
Prot:
 
Carbs:
18.75g
 
12.98g
 
33.97g
- -
April 2021
Fri 30: 387 * 24%
Fat:
 
Prot:
 
Carbs:
30.78g
 
25.58g
 
0.89g
- -
Thu 29: 1213 * 75%
Fat:
 
Prot:
 
Carbs:
56.53g
 
73.01g
 
106.75g
- -
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