| September 2024 |
| Sat 7: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
56.04g |
|
81.13g |
|
294*
|
 451
|
| Fri 6: |
-
|
-
|
|
209*
|
-
|
| Thu 5: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
11.81g |
|
15.84g |
|
274*
|
 132
|
| Wed 4: |
-
|
-
|
|
653*
|
-
|
| Tue 3: |
-
|
-
|
|
265*
|
-
|
| Mon 2: |
-
|
-
|
|
461*
|
-
|
| Sun 1: |
-
|
-
|
|
553*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
334*
|
-
|
| Fri 30: |
-
|
-
|
|
320*
|
-
|
| Thu 29: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
78.19g |
|
126.15g |
|
235*
|
1103
|
| Wed 28: |
-
|
-
|
|
554*
|
-
|
| Tue 27: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
33.73g |
|
109.35g |
|
405*
|
427
|
| Mon 26: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
76.72g |
|
151.14g |
|
315*
|
1277
|
| Sun 25: |
-
|
-
|
|
295*
|
-
|
| Sat 24: |
-
|
-
|
|
609*
|
-
|
| Fri 23: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
31.46g |
|
113.92g |
|
435*
|
742
|
| Thu 22: |
2010 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.67g |
|
87.36g |
|
125.31g |
|
285*
|
1725
|
| Wed 21: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
77.82g |
|
113.97g |
|
297*
|
1214
|
| Tue 20: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
63.24g |
|
135.91g |
|
394*
|
770
|
| Mon 19: |
-
|
-
|
|
494*
|
-
|
