☆Lu☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 411 * 34%
Fat:
 
Prot:
 
Carbs:
17.95g
 
11.52g
 
50.52g
- -
December 2022
Thu 22: 578 * 48%
Fat:
 
Prot:
 
Carbs:
15.38g
 
20.61g
 
94.71g
- -
Wed 21: 818 * 68%
Fat:
 
Prot:
 
Carbs:
35.02g
 
35.47g
 
91.96g
- -
Tue 20: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
61.45g
 
44.82g
 
135.52g
- -
July 2022
Wed 6: 227 * 19%
Fat:
 
Prot:
 
Carbs:
3.12g
 
11.56g
 
39.94g
- -
Mon 4: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
18.08g
 
42.60g
 
180.10g
- -
Sun 3: 182 * 15%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.39g
 
33.58g
- -
June 2022
Thu 30: 445 * 37%
Fat:
 
Prot:
 
Carbs:
10.44g
 
18.92g
 
69.50g
- -
Wed 29: 445 * 37%
Fat:
 
Prot:
 
Carbs:
17.26g
 
26.28g
 
44.92g
- -
Thu 2: 136 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
5.20g
 
26.00g
- -
May 2022
Tue 31: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
48.13g
 
42.54g
 
105.02g
- -
Wed 25: 279 * 23%
Fat:
 
Prot:
 
Carbs:
6.64g
 
14.19g
 
41.29g
1566*  1287
Tue 24: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
46.05g
 
46.62g
 
265.21g
- -
March 2022
Thu 24: 1376 * 125%
Fat:
 
Prot:
 
Carbs:
27.10g
 
47.95g
 
233.50g
- -
September 2021
Wed 22: 1609 * 146%
Fat:
 
Prot:
 
Carbs:
64.69g
 
45.47g
 
211.25g
- -
September 2020
Tue 8: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
33.04g
 
50.25g
 
168.63g
- -
Mon 7: 676 * 45%
Fat:
 
Prot:
 
Carbs:
9.71g
 
32.37g
 
119.60g
- -
Sun 6: 598 * 40%
Fat:
 
Prot:
 
Carbs:
10.63g
 
34.72g
 
97.46g
- -
Sat 5: 815 * 54%
Fat:
 
Prot:
 
Carbs:
15.87g
 
26.78g
 
145.80g
999*  184
Fri 4: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
37.35g
 
61.27g
 
169.51g
- -
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