| February 2022 |
| Wed 9: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
48.85g |
|
60.93g |
|
-
|
-
|
| Tue 8: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
121.77g |
|
91.30g |
|
-
|
-
|
| Mon 7: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
174.30g |
|
90.14g |
|
-
|
-
|
| Sun 6: |
907 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
85.38g |
|
88.31g |
|
-
|
-
|
| Sat 5: |
1059 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
119.25g |
|
32.58g |
|
-
|
-
|
| Fri 4: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
150.25g |
|
65.85g |
|
-
|
-
|
| Thu 3: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
104.93g |
|
73.00g |
|
-
|
-
|
| Wed 2: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
79.41g |
|
89.04g |
|
-
|
-
|
| Tue 1: |
1192 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
171.63g |
|
82.14g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
799 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
109.81g |
|
71.59g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
82.01g |
|
7.96g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
27.70g |
|
30.86g |
|
-
|
-
|
| April 2020 |
| Sat 25: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
86.02g |
|
100.62g |
|
-
|
-
|
| Thu 23: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
145.11g |
|
69.00g |
|
-
|
-
|
| Wed 22: |
1162 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
82.40g |
|
71.52g |
|
-
|
-
|
| Tue 21: |
1256 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
136.22g |
|
86.00g |
|
-
|
-
|
| Mon 20: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
131.42g |
|
51.80g |
|
-
|
-
|
| Sun 19: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
88.77g |
|
23.00g |
|
-
|
-
|
| March 2020 |
| Sun 15: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
115.54g |
|
19.02g |
|
-
|
-
|
| Tue 3: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
53.02g |
|
32.78g |
|
-
|
-
|
