미니미짱구's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 1612 * 97%
Fat:
 
Prot:
 
Carbs:
94.58g
 
93.94g
 
96.62g
- -
October 2020
Sat 31: 1323 * 80%
Fat:
 
Prot:
 
Carbs:
44.10g
 
52.43g
 
192.39g
- -
Thu 29: 814 * 49%
Fat:
 
Prot:
 
Carbs:
34.23g
 
22.89g
 
105.68g
- -
Wed 28: 1258 * 76%
Fat:
 
Prot:
 
Carbs:
43.06g
 
39.47g
 
175.74g
- -
Tue 27: 1697 * 102%
Fat:
 
Prot:
 
Carbs:
40.32g
 
54.48g
 
206.82g
- -
Mon 26: 988 * 59%
Fat:
 
Prot:
 
Carbs:
22.38g
 
47.92g
 
151.13g
- -
Sat 24: 1982 * 119%
Fat:
 
Prot:
 
Carbs:
97.98g
 
94.32g
 
186.65g
- -
Fri 23: 1285 * 77%
Fat:
 
Prot:
 
Carbs:
30.48g
 
66.65g
 
194.77g
- -
Thu 22: 895 * 54%
Fat:
 
Prot:
 
Carbs:
23.80g
 
50.69g
 
117.08g
- -
Wed 21: 1691 * 102%
Fat:
 
Prot:
 
Carbs:
70.13g
 
87.28g
 
174.11g
- -
Tue 20: 1532 * 92%
Fat:
 
Prot:
 
Carbs:
59.73g
 
66.69g
 
184.81g
- -
Mon 19: 1229 * 74%
Fat:
 
Prot:
 
Carbs:
37.81g
 
56.43g
 
167.27g
- -
Fri 16: 1675 * 101%
Fat:
 
Prot:
 
Carbs:
66.22g
 
63.55g
 
204.04g
- -
Thu 15: 1638 * 98%
Fat:
 
Prot:
 
Carbs:
41.39g
 
49.34g
 
268.14g
- -
Wed 14: 1809 * 109%
Fat:
 
Prot:
 
Carbs:
86.16g
 
105.67g
 
152.32g
- -
Tue 13: 1737 * 104%
Fat:
 
Prot:
 
Carbs:
63.05g
 
66.35g
 
229.98g
- -
Mon 12: 1354 * 81%
Fat:
 
Prot:
 
Carbs:
48.27g
 
36.58g
 
196.90g
- -
Sun 11: 1500 * 90%
Fat:
 
Prot:
 
Carbs:
63.10g
 
63.50g
 
169.89g
- -
Sat 10: 1579 * 95%
Fat:
 
Prot:
 
Carbs:
43.08g
 
49.74g
 
250.80g
- -
Fri 9: 1621 * 97%
Fat:
 
Prot:
 
Carbs:
82.83g
 
94.58g
 
123.88g
- -
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